In health, diet and nutrition, many choices are made without knowing the starting point. Measure your baseline, personalize, and re-test over time.

What is Omega 6 and Omega 3 ratio? 

And why is it important to your overall health, to balance your Omega 6:3 ratio to a ratio close to or lower than a ratio of 3:1 or below?

HEALTH PROTOCOL Test Balance Health Protocol You are here Health Protocol Explained From balance to how the body works together From testing balance to supporting the whole system By now, you’ve already seen why testing and restoring the Omega-6 to

Insight Can Omega-3 Influence How We Age? Aging is natural. What we can influence is how well we age — and nutrition, especially the balance between Omega-6 and Omega-3, is part of that picture. Last updated: January 15, 2026 A

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Omega-3 fatty acids have gained significant attention in recent years for their potential health benefits, including their possible roles in cancer prevention and treatment. 

Can Omega 3 help you quit smoking?

According to a study from Israel published in 2014, omega-3 fatty acids appear to reduce both nicotine cravings and the number of cigarettes you smoke.

5 HEALTH BENEFITS OF A BALANCED OMEGA 6:3 RATIO Here is a short infographic on some of the many benefits of balancing your omega 6:3 ratio below 3:1.