Health Protocol Explained
From balance to how the body works together
From testing balance to supporting the whole system
By now, you’ve already seen why testing and restoring the Omega-6 to Omega-3 balance is used as the starting point — and how balance creates better conditions inside the body.
Testing removes guesswork. Balance restores the environment your body works within. But balance is not the end of the story — because the body doesn’t operate in separate boxes.
The body works as one connected system
- Digestion and nutrient absorption influence energy, recovery, and resilience.
- The gut sends signals that affect other systems, including the brain.
- Your daily nutrient status impacts muscles, bones, and mental clarity.
- Stress load and sleep affect how efficiently the body uses everything else.
The Health Protocol is built as a system — not as isolated products. It supports the links between digestion, absorption, immunity, structure, and mental performance.
Balance is the foundation
Balance is the foundation — not because it fixes everything, but because it restores the conditions the body is designed to work with.
- Cell membranes function more normally.
- Nutrient transport becomes more efficient.
- Communication between systems improves.
Everything else in the Health Protocol builds on top of this foundation.
The Health Protocol — four connected support areas
- Balance — establishing the foundation
- Gut function and fiber fermentation
- Daily nutritional, mineral and trace-element support
- Mental balance, focus and recovery (optional add-on)
Part 1 — ZinoBiotic+: supporting gut function and fermentation
In modern diets, fiber intake is often low and repetitive. Stress, processed foods, and limited plant diversity can reduce microbial diversity and create uneven fermentation patterns in the gut.
When fermentation is unbalanced, digestion, absorption, and signaling between the gut and other systems can become less efficient — even when nutrient intake looks “good on paper.”
ZinoBiotic+ is designed to support gut function by combining eight different pre-biotic fibers. Each fiber behaves differently during digestion, helping to create more balanced fermentation throughout the intestine.
What makes ZinoBiotic+ different
1) Eight complementary fibers
Different fibers feed different bacteria. A broader blend supports microbial diversity and more even gut activity.
2) Designed to ferment further along the intestine
- More even fermentation patterns
- Less “all-at-once” gut activity
- Steadier digestive conditions
3) Supports normal blood sugar response
- More stable energy levels
- Reduced spikes and drops
4) Includes beta-glucans
ZinoBiotic+ includes well-studied beta-glucans that support normal immune and metabolic function.
By supporting fermentation, microbial diversity, and gut signaling, ZinoBiotic+ helps create better conditions for nutrient absorption and for the steps that follow in the Health Protocol.
Part 2 — Xtend: daily nutritional and micronutrient support
Modern diets often provide enough calories — but not always enough micronutrients. Soil depletion, food processing, and limited dietary variety can reduce the intake of vitamins, minerals, trace elements, and protective plant compounds.
Over time, this can affect energy metabolism, immune resilience, and the body’s ability to maintain normal function — even without obvious deficiency symptoms.
Xtend is built as a comprehensive daily nutrient foundation, combining vitamins, minerals, trace elements, polyphenols, and beta-glucans to support maintenance, recovery, and long-term consistency.
Why Xtend fits into the protocol
- Supports normal energy metabolism and muscle function
- Contributes to immune and antioxidant defense
- Provides nutrients often missing in modern diets
Polyphenols and rare micronutrients help support cellular protection and antioxidant balance — while beta-glucans contribute to immune signaling.
Xtend works best when digestion and absorption are already supported — which is why it follows Balance and gut support in the Health Protocol. Together, they form a coherent system rather than isolated interventions.
Part 3 — Viva: mental clarity, mood and healthy sleep (optional add-on)
Viva is an optional add-on within the Health Protocol for people who want additional support for mental clarity, emotional balance, and restorative sleep. It is designed to support the nervous system without stimulation or sedation.
Mental balance plays a key role in how the body responds to stress, recovers overnight, and maintains focus during the day. That’s why Viva is positioned as a complement — not a replacement — to the foundational parts of the protocol.
What Viva is based on
Affron® — standardized saffron extract
Viva is built around Affron®, a patented and standardized saffron extract providing consistent levels of active compounds. Affron® has been studied for its ability to support emotional balance, relaxation, and normal sleep quality.
It works by supporting serotonin activity and the body’s natural stress-response mechanisms — helping promote calm mood, mental clarity, and smoother sleep onset.
Synergy with vitamins and minerals
To support nervous-system function and mental performance, Viva also includes carefully selected micronutrients:
- Magnesium — contributes to normal nervous-system function and helps reduce tiredness and fatigue
- Vitamin C — supports normal psychological function and protects against oxidative stress
- B-vitamins — contribute to normal energy metabolism and mental performance
- Iodine — supports normal cognitive function
Together, these nutrients support neurotransmission, stress adaptation, and daily mental resilience — without acting as stimulants or sleep aids.
How Viva fits into the Health Protocol
- Supports calm focus during the day
- Helps the nervous system unwind in the evening
- Complements gut and nutrient support earlier in the protocol
Viva is optional because not everyone needs the same level of mental or sleep support — but for those who do, it can make the overall routine feel more complete and sustainable.
Why many people choose the full Health Protocol
- Multiple systems are supported from the beginning
- The routine feels simpler than building step by step
- Consistency is easier within one structured plan
This doesn’t mean “more is always better” — it means the support is more complete and easier to follow.
Re-testing: checking direction over time
- One test at the start — to establish your baseline
- One after about 120 days — to evaluate direction
Re-testing answers practical questions: Is the routine moving in the right direction — or do you simply need more time and consistency?
What this protocol is — and isn’t
The Health Protocol is designed to support normal body functions and help build a consistent routine with measurable feedback. It does not diagnose, treat, cure, or prevent disease.
Ready to make it practical?
You’ve seen how the system fits together.
Now you can explore the full Health Protocol — and choose the path that fits you.