Omega-3 Balance During Pregnancy
Pregnancy is a time of profound change. One practical step is to check your balance between Omega-6 and Omega-3 fatty acids. Then adjust based on a test, not a guess. As a result, you make choices with confidence.
Why Omega-3 Balance Matters
Omega-3 and Omega-6 are essential fats. The body canât produce them on its own. They help build cell membranes and support signaling in tissues. However, modern diets with refined seed oils often tilt the ratio toward too much Omega-6 and too little Omega-3 from marine sources.
- First, measure your personal Omega-6:3 ratio for a factual starting point.
- Next, personalize intake (food + routine) to move toward a healthier balance.
- Finally, re-test after ~120 days to see clear, measurable progress.
DHA and Pregnancy â Whatâs Established
DHA (docosahexaenoic acid) is an Omega-3 fatty acid that contributes to the normal development of the brain and eyes of the fetus and breastfed infants1. Therefore, mothersâ DHA intake is highlighted during pregnancy and lactation.
Clinical and observational research has explored maternal DHA status in relation to early visual and cognitive development. Adequate DHA intake during pregnancy and breastfeeding is consistently associated with normal brain and eye development in infants. In practice, combine sensible nutrition with a balanced Omega-6:3 profile and follow your progress with testing.
Measure âą Personalize âą Re-test
With the BalanceTest, you can measure your Omega-6:3 ratio at home. Then personalize your intake with BalanceOil+. Re-test after roughly 120 days to see your development. Many expectant mothers value this simple loop. It turns hope into measurable progress.
Your Daily Balance Shot
Take a daily Balance shot with a meal. The dose is weight-based. In addition, the polyphenols in BalanceOil+ help protect delicate Omega-3 molecules until they reach your cells.
Four simple ways to take your Balance shot â choose the one that fits your taste and schedule.
1 EFSA Journal 2011;9(4):2078 â âDHA contributes to the normal development of the brain and eyes of the fetus and breastfed infants.â