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OmegaBalance63.com
OmegaBalance63.com
Discover the science-based way to understand, track, and improve your Omega-6:3 ratio
—
the key indicator of your body’s fatty-acid balance.
Is Your Omega Balance Correct?
💡 Most people think they eat healthy
— but their Omega-6:3 ratio tells another story.
97% of people tested were out of balance…
And this is not just a small study. It comes from over 1.5 million independent blood tests worldwide.
We help you measure, understand, and restore your natural balance
— backed by science, powered by nature.
What Does Your Omega-6:3 Ratio Really Mean?
Your Omega-6:3 ratio reflects how well your body maintains its fatty-acid balance — a key indicator of cellular nutrition.
low Omega-3.
most people fall here.
function and resilience.*
Official recommendations: The World Health Organization (WHO) and several Nordic nutrition guidelines recommend maintaining an Omega-6:3 ratio close to 4 : 1 or lower for overall nutritional balance. Independent test data show that most people today have ratios between 10 : 1 and 25 : 1 or more.
*Based on international reference data and over 1.5 million certified blood tests analyzed by Vitas Analytical Services, Oslo.
Why Your Omega Balance Matters
The ratio of Omega-6 to Omega-3 is a key marker of your cellular health.
Your cell membranes are built from fats — and the balance between Omega-6 and Omega-3 determines how flexible and responsive those cells are.
Cell membranes act as your body’s gatekeepers: they regulate what enters and leaves every cell — allowing nutrients, vitamins and oxygen in, while helping remove waste and toxins out.
When this balance is disturbed, these membranes become less fluid, and the exchange of nutrients and signals between cells slows down.
With the Zinzino BalanceTest, you can measure your current ratio through a simple dry blood sample and see how your balance compares to the recommended range.
It’s your starting point for understanding what your body truly needs — backed by over 1.5 million independent blood tests worldwide.
How Your Omega Balance Affects Cell Flexibility
Your Omega-6 to Omega-3 ratio directly influences how flexible your cell membranes are.
When the ratio is balanced, nutrients and oxygen can move freely in — and waste can move out efficiently.
But when Omega-6 dominates, cell membranes stiffen, slowing communication and energy flow throughout the body.
How BalanceOil+ Supports a Normal Omega Balance
A unique blend of marine omega-3s and polyphenol-rich olive oil — designed for optimal absorption and cellular protection.
Restoring your Omega-3 balance doesn’t happen overnight — but with the right formulation, your body can gradually return to its natural equilibrium.
BalanceOil+ is made from premium marine fish oil and extra-virgin olive oil sourced from pre-harvested Spanish olives, picked before they ripen.
This preserves their polyphenol content, which protects the delicate omega-3 fatty acids during transport in your bloodstream — a crucial difference from ordinary fish oils.
Because of this unique combination, the body can absorb and utilize omega-3 more efficiently.
As new Omega-3s integrate into your cells, the membranes gradually return to a more natural, flexible state — supporting normal cell function as intended.
Independent test data show that most people start with a ratio around 15 – 20 : 1, and after consistent use, typically reach a healthy 3 : 1 balance within a few months — the range linked to normal cell, heart, and brain function.*
*Based on over 1.5 million independent blood tests worldwide.
Ready to discover your own numbers and see how your body responds to BalanceOil+?
It all starts with a simple BalanceTest and the Zinzino Balance Concept.
Why Balance Matters for Your Whole Body
What Are Omega-6 & Omega-3 — and Why Are They “Essential”?
Omega-6 and Omega-3 are polyunsaturated fatty acids that your body needs but cannot produce on its own. That’s why they’re called essential — we must get them from food or supplements.
Omega-6 (LA, AA)
Commonly found in plant oils, nuts, and seeds.
- Structural components of cell membranes
- Support normal skin barrier and growth processes
- Help the body start normal inflammatory responses — part of its natural healing and defense system
Omega-3 (ALA, EPA, DHA)
Found in fatty fish, algae, flax, chia, and walnuts.
- Key for flexible, fluid cell membranes
- Support normal brain and vision function (DHA)
- Help the body balance and calm inflammatory signals once their job is done
Why the Omega-6:3 Ratio Matters
Your body uses both families together. The balance (ratio) between Omega-6 and Omega-3 affects how fluid your cell membranes are and how efficiently nutrients and signals move in and out of cells. Modern diets often provide more Omega-6 than Omega-3 — that’s why checking and improving the ratio is a practical first step.
- Measure: a simple dried-blood test shows your personal Omega-6:3 status
- Adjust: increase marine Omega-3 (EPA/DHA) from fish, algae, or targeted supplementation
- Maintain: retest and keep daily intake consistent
Plant vs. Marine Omega-3 — What’s the Difference?
Foods like chia seeds, flax, and walnuts provide the short-chain Omega-3 ALA. Your body can convert ALA into the long-chain forms EPA and DHA (the types used directly in cells), but the conversion is very limited.
| Source | Main Omega-3 Type | Conversion to EPA/DHA |
|---|---|---|
| Chia seeds / flax / walnuts | ALA (short-chain) | ≈ 5–10% → EPA, < 1% → DHA |
| Fatty fish / algae oil | EPA + DHA (long-chain) | Ready to use — no conversion needed |
In short: Plant sources are healthy, but only a small fraction becomes EPA/DHA. For balancing your Omega-6:3 ratio, marine-based Omega-3 (fish or algae) is the most efficient way to supply EPA/DHA directly.
Aim for a balanced ratio
What the BalanceTest Actually Shows
The BalanceTest is a certified dry blood test that measures the balance between Omega-6 and Omega-3 fatty acids in your body. It is analyzed by Vitas Analytical Services in Oslo — an independent laboratory specializing in fatty-acid profiling under EU/ISO standards.
Each test measures 11 key fatty acids (including EPA, DHA, AA, and LA) to provide a clear picture of your individual fatty-acid profile and balance.
-
Omega-6:3 ratioyour personal balance indicator
-
Omega-3 IndexEPA + DHA as a % of total fatty acids
-
Cell membrane fluidityreflects the balance between saturated and unsaturated fats
-
Protection valueindicates antioxidant support in relation to fatty acids
Unlike a standard blood test, this analysis focuses on the fatty-acid composition of your blood — not cholesterol or inflammation markers. It offers a unique insight into your nutritional balance over time and how effectively your body responds to dietary changes.
Behind every number, there’s a story.
Those global test results are fascinating — but what truly matters is what your own balance reveals. Here’s how mine began.
My Personal Balance Journey — 4 Months, Two Tests
My brother had spent years trying to convince me to try the Balance Concept. I finally decided to prove him wrong. I didn’t change anything — not my meals, my routines, or my lifestyle. I simply started taking BalanceOil+ and Xtend every day.
My first BalanceTest in 2016 showed an Omega-6:3 ratio of 20 : 1 and an Omega-3 level of just 2.3 %. Four months later, my second test told a very different story:
| Indicator | Before | After 4 months | Target value |
|---|---|---|---|
| Your Protection (11 Fatty Acids Profile Value) | 0 % ⚠️ | 94 % ✅ | above 90 % |
| Omega-3 (EPA+DHA) Level | 2.3 % ⚠️ | 8.2 % ✅ | above 8 % |
| Omega-6 (AA) / Omega-3 (EPA) Balance | 20 : 1 ⚠️ | 2.4 : 1 ✅ | below 3 : 1 |
| Cell Membrane Fluidity = Saturated fat / Omega-3 (EPA+DHA) | 17.8 ⚠️ | 4.6 🟡 Almost there | below 4 : 1 |
| Mental Strength = Omega-6 (AA) / Omega-3 (EPA+DHA) | 4.1 ⚠️ | 1.1 🟡 Almost there | below 1 : 1 |
Both tests were analyzed by Vitas Analytical Services in Oslo, measuring 11 key fatty acids including EPA, DHA and AA. For me, this was undeniable proof that balance isn’t about belief — it’s biology you can measure.
Curious how these results connect to a full wellness routine?
How it all connects
From Balance to Full Health — how the products work in synergy
Most people start by restoring their Omega-6:3 ratio — that’s the Balance Concept. The Health Protocol includes everything from the Balance Concept and extends it with targeted support for gut, cells, immune system — and (optionally) mood & recovery with Viva — so your results compound over time.
Start here: The Balance Concept
Measure and restore your Omega balance with a simple dried blood test and BalanceOil+. It’s the fastest way to get your foundation right. Learn more ↗
- BalanceTest — know your starting point and track progress.
- BalanceOil+ — supports a healthier Omega-6:3 ratio and flexible cell membranes.
Go all-in: The Health Protocol
Everything in the Balance Concept — plus targeted support for gut and immune health. Add Viva for mood & recovery when you’re ready. Learn more ↗
- BalanceTest + BalanceOil+ — your measurable foundation.
- ZinoBiotic+ — nourishes the microbiome with a diverse fiber blend.
- Xtend — broad-spectrum micronutrients and phytonutrients.
- Viva (optional) — supports stress resilience and quality rest.
| What you get | Balance Concept | Health Protocol |
|---|---|---|
| Measure Omega-6:3 ratio (at home test) | ✅ | ✅ |
| BalanceOil+ (daily) | ✅ | ✅ |
| ZinoBiotic+ (prebiotic fibers) | — | ✅ |
| Xtend (broad-spectrum micronutrients) | — | ✅ |
| Viva (optional for mood & recovery) | — | Optional |
Note: This information is educational and not a substitute for medical advice.
Foundation: BalanceOil+
BalanceOil+ is the foundation of the Balance Concept — marine Omega-3s (EPA & DHA) + olive polyphenols for measurable results. Learn more ↗
Targeted Gut Support: ZinoBiotic+
ZinoBiotic+ nourishes beneficial gut bacteria and supports normal digestion & regularity. Learn more ↗
Advanced Cell & Immune Support: Xtend
Xtend supports immune function, oxidative balance and energy metabolism. Learn more ↗
Optional add-on: Viva+
Viva+ combines saffron extract with magnesium, iodine and vitamin C to support normal psychological function. Learn more ↗
Your 120-Day Balance Journey
Follow this proven path to restore your Omega balance and track measurable results.
Over 1 million tests • 15+ years of science • Personalized guidance
Backed by Over 15 Years of Science
The Balance Concept is built on independent research and over 1 million dried blood spot tests from customers around the world. Each test measures your personal Omega-6:3 ratio and provides actionable insights into your cellular health and nutrition status.
🔬 Scientific References
- Simopoulos, A.P. (2002) The importance of the omega-6/omega-3 fatty acid ratio ↗ (Biomedicine & Pharmacotherapy)
- Simopoulos, A.P. (2011) Importance of the omega-6/omega-3 balance in health and disease: evolutionary aspects ↗ (World Review of Nutrition and Dietetics)
- Calder, P.C. (2006) n–3 polyunsaturated fatty acids, inflammation, and inflammatory diseases ↗ (American Journal of Clinical Nutrition)
- Patterson, E. et al. (2012) Health implications of high dietary omega-6 polyunsaturated fatty acids ↗ (Journal of Nutrition & Metabolism)
- Simopoulos, A.P. (2016) An increase in the omega-6/omega-3 ratio increases obesity risk ↗ (Nutrients)
✅ All sources verified via PubMed & NIH archives.