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What Is Omega 6 To Omega 3 Ratio?

How To test Your Omega 6 to Omega 3 ratio And Your Omega 3 Index
with a simple blood test done from home.

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What Is Omega 6 To Omega 3 Ratio?

The two fatty acids Omega 6 and Omega 3 are called essential fatty acids because our body needs them to function properly and we can only get them from a source outside our bodies.

Simply put Omega 6 is generally found in plant-based oils like sunflower seed and canola oil.
Omega 3 is generally found in marine algae and fish.

It is a scientific fact that the two fatty acids play an important role in our bodies and that the optimal ratio between Omega 6 and Omega 3 is 1:1 as our DNA is programmed to.

What is the Omega 6 to 3 ratio

The Average Omega 6 to Omega 3 Ratio In The World.

Unfortunately, more than 95% of us have too much Omega 6 compared to Omega 3 in our bodies because of the modern foods we eat.

The typical ratio is often 20:1 or more, this means that you would get 20 times more Omega 6 than Omega 3.

This unbalance is thought to be one of the main drivers behind a wide range of lifestyle-related diseases.

It is extremely hard to obtain a ratio of 1:1 by food alone, but science and health authorities recommend a ratio in the range of 2:1 to 4:1

You can learn more about the difference between Omega 3 and Omega 6 at the bottom of this page.

health from within

A good start to obtain health from within is to balance the Omega 6 to Omega 3 ratio.

Our cell membranes in every cell are built from these two fatty acids.

With too much Omega 6 we get stiff cell-membranes.

This makes it hard for nutrients to enter the cells and waste to exit.

What is the omega 6 to omega 3 ratio?

With an Omega 6 to Omega 3 ratio below 3:1 

You get a healthier body and cell-membranes that absorbs the nutrients and gets rid of the waste much easier.

A healthy omega 6 to omega 3 ratio

Balancing Your Omega 6 To Omega 3 Ratio,

Is The First Step In The Zinzino Health Protocol

The 3-step Health Protocol Gently Balances, Restores And Boosts The Body.

Increasing Your Chances Of Living A Healthier, Happier Life.

Discover a natural revolution from scandinavia

With Personalized Nutrition from Zinzino


Based on
the newest science from some of the leading scientists within their field of pharmaconutrition also known as natural medicine or functional medicine.


The imbalance between Omega-6 and Omega-3 and the malnutrition caused by the modern diet.


With a unique approach
Using the Personal Test-Based Balance Concept and the do it from home dry blood-spot tests kits, you can measure your before and after results.

Are You In The Danger Zone?

are you in the danger zone?

How do you know if your cells are out of balance with the Omega 6:3 ratio?

With the Zinzino BalanceTest, you can measure your body’s Omega 6:3 ratio and fatty acid composition.

Zinzino BalanceTest

The BalanceTest gives you an insight into 11 fatty acids in your body and gives you recommendations based on your fatty acid profile. 

The BalanceTest will also test your omega 3 index and your cell-membrane fluidity.

Restore your Omega 6:3 ratio close to or below a ratio of 3:1 in 120 days with the Zinzino Balance products and create your own *blue zone with the Zinzino Health Protocol.

*Blue zones are regions of the world thought to have a higher than the usual number of people living much longer than average.

In Conclusion, The Best Health Options, You Can Make, Is To Balance Your Omega 6 And Omega 3 Ratio. 

Then Add The Right Nutrients To Your Body And Cells Via Natural Based Supplements. 

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Learn More About


Zinzino Health Protocol

Start your health journey today Better health starts with better balance – specifically, in our cells, gut and immune system.
Zinzino BalanceTest

Zinzino Balance test

Easy-to-use dried blood spot self-test that measures 11 fatty acids in your blood and provides data about your Omega-6:3 Balance.

Zinzino BalanceOil+

BalanceOil+ is an all-natural Polyphenol Omega Balance food supplement high in olive polyphenols, Omega-3 and Vitamin D3. It safely adjusts and maintains EPA + DHA levels and the Omega-6:3 Balance in your body while protecting your cells from oxidation
Zinzino Xtend+ Multi-Immune Food Supplement

Zinzino Xtend and Zinino Xtend+

Xtend and Xtend+ is two advanced immune and nutritional supplements, with an outstanding source of micro- and phytonutrients, including 23 essential vitamins and minerals, as well as purified 1-3, 1-6 beta glucans derived from baker’s yeast, protecting and renewing cells and tissues.

Zinzino ZinoBiotic+

ZinoBiotic+ is a tailored blend of 8 natural dietary fibers. These fibers are metabolized in the colon (the large intestine) where they support the growth of healthy bacteria.

ZinoBiotic+ helps to reduce spiking in blood sugar after meals, and maintain good cholesterol levels. The fibers promote many healthy bowel functions.

Omega 6 and Omega 3 facts

Facts about Omega 3 and Omega 6

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omega 6:3 Ratio


The Omega 6 to Omega 3 ratio is the ratio of Omega 6 fatty acids vs Omega 3 fatty acids in your body.

Omega 6

  •   is generally known to be pro-inflammatory.
  •   is found in the plant-based oils.

What Is Essential Fatty Acids

Omega 3

  •  is generally known to be anti-inflammatory.
  •  is generally from the oils we get from fish and marine algae.
  •  Omega 3 found in seeds and nuts are generally ALA (Alpha Linolic Acid) which has to be converted into the long chained omega 3 EPA and DHA for our bodies to use. Our bodies can only convert Approx. 2-5% of ALA into EPA/DHA.

Omega 6 and Omega 3 are the only essential fatty acids. Which means that your body can’t produce them by itself, and needs it from an outside source.

That’s why they are termed the “essential” fatty acids (EFAs).

Omega 6 and Omega 3 are the most important fatty acids. 

You need both in the diet, but they need to be in balance.
Otherwise, you risk getting ill. 

Essential Fatty Acids Benefits

The Essential Fatty Acids (EFA’s) is supporting many vital roles in your overall health.

The most important of the essential fatty acids are omega 3.
This is because 95% of us, get too much omega 6 in our modern diet.

The benefits of Omega 3 includes ensuring proper growth and development of the brain and nervous system, reduce the risk of heart diseases and other chronic illnesses.

Health Benefis of Omega 3
The Omega 3 also plays a critical role in helping the cell walls to become more fluid, increasing nutrient absorption and getting rid of waste products from the cells.

The EFA’s also helps to regulate the immune system, including the body’s inflammation response. 

Essential fatty acid deficiency is linked to a wide range of symptoms and disorders.

  • The omega-3 fatty acid deficiency was ranked at number 8 on the top 10 causes of death in America in 2005, accounting for roughly 82,000 deaths. However, high blood pressure and high LDL cholesterol ranked even higher (positions 2 and 6 respectively).

Research shows that omega 3 and omega 6 work together to help manage blood pressure and blood clotting.
Some studies even suggest that Omega-3’s are beneficial for lowering cholesterol.

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