Updated February 22, 2023
The Best Sleep Supplements:
An Overview of Saffron and Viva+
If you have trouble sleeping, feel stressed, or anxious, you’re not alone.
But there are natural remedies and supplements you can use to reduce those problems and get better sleep, relax more, and be happier.
Here is a breakdown of the best sleep supplements based on natural ingredients.
The Power of Saffron for Sleep and Relaxation
Saffron (Crocus sativus L.) has been used, not only as a flavoring agent but also for medicinal purposes for over 3,500 years, dating back to ancient Egyptian, Greek, and Roman cultures.
Its main bioactive components are crocins and safranal, which have been shown to have various health benefits.
For centuries, saffron has been utilized to alleviate various health conditions, including depression, anxiety, asthma, coughs, and sleeplessness.
In ancient times, saffron was also used in cosmetics and perfumes, and even as a dye for clothes.
Saffron’s popularity spread throughout the world, and it became a highly prized commodity in Europe during the Middle Ages.
It was also used in traditional Chinese medicine, where it was believed to improve circulation and digestion.
Today, saffron is still used in traditional medicine and is commonly found in supplements for sleep, anxiety, and depression.
Zinzino Viva+, is a 100% natural product made from the extract of saffron called Affron®.
The saffron used in Viva+ is grown and harvested in Spain, which is known to produce some of the best saffron in the world.
By, Jasser O. Schou, Independent Partner of Zinzino.
What Is Affron?
Affron is an extract of saffron, where all the impurities have been removed to create a clean, natural product without any side effects.
It has been tested to help with various conditions, such as low mood states, stress, and sleep disorders.
Affron®, the extract used in Zinzino Viva+, has been clinically tested and demonstrated to improve sleep quality, ranging from subtle to life-changing results.
This saffron-based product is proven to help individuals sleep better, leading to a happier and more relaxed life.
Additionally, research has shown that Affron is as effective as fluoxetine and imipramine in combating low mood states, without the side effects that often come with these medications.
Viva+ supports a healthy functioning nervous system, brain, and normal psychological and mental function, contributing to the reduction of tiredness and fatigue.
Therefore, Viva+ can be a natural and safe alternative for those who are seeking to improve their mood and quality of sleep.
By, Jasser O. Schou, Independent Partner of Zinzino.
The Benefits of Viva+ for Better Sleep, Relaxation, and Mood
Viva+ is designed to help you get better sleep, relax more, and promote a positive mood.
Here are some of the ways that Viva+ can help:
Better Sleep:
Viva+ contributes to the relief of mental tiredness and fatigue, promoting good sleep.Relaxation:
Viva+ helps to relieve ordinary stress and promote relaxation.Positive Mood:
Viva+ helps promote a positive mood by supporting a healthy functioning nervous system, brain, and normal psychological and mental function. It also contributes to the reduction of tiredness and fatigue.
Viva+ is also packed with other essential vitamins and minerals that support optimal sleep, anti-stress, and mood-relieving effects.
These include Affron®, five B vitamins, iodine, biotin, and Vitamin C.
Zinzino Viva+ is 100% Natural.
Clinical Trials on Affron
Image by DCStudio on Freepik
Multiple clinical trials have been conducted to assess the effectiveness of Affron, and the results have been promising.
Studies have shown that Affron can help with a range of conditions, including depression, anxiety, sleep disorders, and PMS symptoms.
In one study, Affron was found to be as effective as fluoxetine in treating mild-to-moderate depression, and in another study, it was shown to improve sleep quality in adults with sleep disorders.
Additionally, research has indicated that Affron may alleviate symptoms of PMS, including mood swings and anxiety.
These studies suggest that Affron in Viva+ can provide individuals with a natural and safe option for managing their mental health and sleep-related issues.
If you’re interested in learning more about the research done on Affron®, check out these articles:
Affron-improves-mood-in-clinical-trial.
An investigation into an evening intake of a saffron extract (affron®) on sleep quality…
Conclusion
Viva+ is a natural, saffron-based supplement that can help you get better sleep, relax more, and promote a positive mood. It’s made with the highest quality saffron, grown and harvested in Spain, and contains other essential vitamins and minerals that support optimal sleep, anti-stress, and mood-relieving effects.
If you’re looking for a safe and effective way to improve your sleep and overall well-being, Viva+ is the way to go. You can purchase it by clicking the button below.
By, Jasser O. Schou, Independent Partner of Zinzino.
Magnesium and sleep, does magnesium help you sleep?
In my research, I stumbled upon some articles that explained the benefits of magnesium.
Some of the benefits are better sleep and more relaxed muscles.
I have tested it out on myself, by making what is called magnesium oil, which is distilled water boiled with a cup of magnesium sulfate.
You then let it cool and put it in a spray bottle and spray it on the skin, this way you also absorb more than if you eat magnesium supplements as far as I have understood. You can also buy premade magnesium oil.
I have used it when I have muscle pains, backache, cramps, and difficulties with sleep and it works like a miracle.
In the beginning, you will probably feel some itching, that’s normal, it’s a sign that your body needs it and will pass when your body is getting used to getting the magnesium oil.
From what I have read 70%-90% have a magnesium deficiency, so you will only have something to gain by making your magnesium oil or buying it.
Magnesium contributes to more than 300 functions in your body and is one of the most important minerals.
Conditions That Can Benefit From Magnesium
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.
Conditions linked to magnesium levels include:
Mental Health and Sleep:
- Anxiety
- Depression
- Autism and ADD
- Restless Leg Syndrome (RLS)
- Insomnia
- Tics
Pain:
- Headaches
- Muscle Spasms and Muscle Cramps
- Fibromyalgia
Other Conditions:
- Psoriasis, Acne, and Eczema
- Asthma
- Blood Pressure
- Diabetes
- Osteoporosis
look in your local store for magnesium flakes, and the best type of magnesium to absorb through the skin is magnesium sulfate.
Meditation For Better Sleep
I’m aware that meditation isn’t a supplement, but I still think that this is an important tool for getting some rest on the mind and helping to fall asleep easier.
If you have some good headphones, which are comfortable to wear while you fall asleep I would recommend using meditations with binaural beats.
What are Binaural Beats?
Binaural beats are a form of sound therapy that involves listening to two slightly different frequencies in each ear.
This creates a third “binaural beat” in the brain that is thought to alter the brainwave patterns and promote relaxation and meditation.
By listening to binaural beats, it is believed that one can reach a deeper meditative state and potentially improve overall mental and physical well-being.
Some of my favorite meditations with binaural beats is called Brain Sync. Guided by the soft voice of Kelly Howell, you drift into inner worlds and peace of mind.
Gut Health and Better Sleep
The gut is getting a lot of attention and that is good because numerous studies now support the idea that our gut health has a major impact on our overall health and well-being.
The bacteria in our gut can play a role in our mental well-being, overall health, and sleep quality.
If you’ve ever consumed a lot of fatty foods and found it difficult to fall asleep, you’re not alone. Indigestion caused by an overproduction of stomach acid can disrupt sleep.
One tip that I’ve found helpful in these situations is drinking water mixed with a half teaspoon of baking soda, which helps neutralize the acid in your stomach.
However, it’s important to remember that many other factors can impact our sleep, such as stress, physical activity, sleep environment, and sleep habits.
The Role of Melatonin in Regulating Sleep and Mood
The gut also produces melatonin, which is essential for healthy sleep.
(1) Melatonin was first discovered in 1958 by Dr. Aaron B. Lerner, who found that it played a role in regulating the sleep-wake cycle.
Over time, research has revealed additional functions of melatonin, including its potential benefits for sleep and mood regulation.
Melatonin is a hormone produced in the pineal gland in the brain and other parts of the body, such as the gastrointestinal tract.
It helps keep us alert and awake during the day and assists in falling asleep and staying asleep at night.
A good night’s sleep is essential for overall health and well-being, and melatonin is a key factor in ensuring we get the rest we need.
In addition to regulating sleep, melatonin also acts as an antioxidant and has potential benefits for mood regulation.
The gut also produces melatonin, which can have an impact on sleep quality and overall health.
Prebiotics and Probiotics
Most people know or have heard of probiotics, but do you know what prebiotics is?
Probiotics
Probiotics are living bacteria that are commonly found in yogurt and other dairy products or added to them.
In some cases, doctors may also prescribe probiotics to patients who are taking antibiotics to counteract certain gastrointestinal side effects.
Probiotics are effective in managing certain gastrointestinal conditions, but they do not have the same power that prebiotics do.
Prebiotics
Prebiotics are a special type of plant fiber that support the growth of beneficial bacteria in the gut.
Our colon is home to over 100 trillion bacteria, and while some are beneficial for our health, others are not.
Prebiotics act as food for the good bacteria, helping them to outcompete and displace less desirable bacteria.
While probiotics introduce new good bacteria into the gut, prebiotics nourishes and strengthen the good bacteria that already exist.
This improves the balance of good-to-bad bacteria in the gut and contributes to a range of important body functions, such as boosting the immune system and promoting better moods, energy levels, and overall health.
If you’re looking to support your gut health with prebiotics, consider trying Zinobiotic+.
Zinobiotic+ is a 100% natural prebiotic fiber blend containing 8 soluble fibers that metabolize in the entire colon. It aims to improve gut health by feeding beneficial bacteria and promoting the balance of good and bad bacteria in the gut.
Zinobiotic+ is currently available in more than 34 countries.
Click the image above to visit the Zinzino webshop – change country/language in the top left corner
My Personal Experience with Zinzino Viva+ and Other Products
Starting my Journey to Better Sleep and Health
When I started using Viva+ back in 2017 it was a brand new product and after starting to take it, my sleep, overall fatigue during the day, and mood have improved.
Finding the Right Balance with Omega 6:3
I used to be tired all day long and have trouble falling asleep when I tried, and now It’s much easier to fall asleep. It might be a cocktail of the products I started to take.
I started in September 2016 on getting my omega balance in order with a product called Balanceoil+ and also took a product called Xtend which is a multivitamin and immune-booster formula made to get the full benefit of Balanceoil+.
The Balanceoil+ brings your omega 6:3 ratio down to 3:1 which benefits all areas of your body and immune system. I started with an Omega 6 to Omega 3 balance of 20:1 and after 120 days I got down to a ratio of 2.4:1 and haven’t felt so good for years.
Benefits of Using Zinzino Viva+
In the spring of 2017, Zinzino released the viva and I started to take that as well and felt an improvement in my sleep and fatigue during the day.
When I woke up in the morning, I wasn’t tired in the same manner as I used to.
Upgraded and Natural-Based Products
A lot of Zinzino’s products have been upgraded and made even better over the years and are more absorbable and naturally based.
The + after the products indicate that the product is 100% natural based.
Conclusion
Overall, there are many supplements that can improve your sleep and overall well-being, but based on my personal experience, I highly recommend Zinzino Viva+ as a natural and effective solution.
Not only is it based on saffron extract, which has been shown to have mood-boosting effects, but it also contains other beneficial ingredients such as B vitamins, iodine, and biotin.
Additionally, Zinzino’s commitment to natural-based and absorbable products is a testament to their dedication to providing high-quality supplements.
What Is The Omega 6 To Omega 3 Ratio?
Click Below For A Guide To Testing And Balancing Your Essential Fatty Acids For Optimal Health Benefits
I hope the information was helpful and that you discover what works best for you.
Please feel free to comment or ask questions below.
Cheers,
Jasser
2 thoughts on “The best sleep supplements, sleep, relax and be happy.”
Thanks for sharing Jasser.
What a great guide to sleep supplements and some I haven’t tried before.
I regularly use magnesium for muscles, anxiety and sleep but will trying your other recommendations.
Hi, Vince
Thanks for your comment.
As I wrote in the beginning, the best sleep supplement I have tried so far is the Viva.
Viva helps on sleep quality, fatigue during the day, and on low mood states and more.
Viva can only be bought via an independent partner of Zinzino, such as me.
You can buy it here if you wish to try it out: https://www.zinzino.com/2002295062/US/en-US/products/Immune
Remember to choose the correct country and language when you enter the shop.
Best regards
Jasser