What is Omega 6 and Omega 3 ratio? And why is it important to your overall health, to balance your Omega 6:3 ratio to a ratio close to or lower than a ratio of 3:1 or below?
Insight Can Omega-3 Influence How We Age? Aging is natural. What we can influence is how well we age â and nutrition, especially the balance between Omega-6 and Omega-3, is part of that picture. Everyday balance starts with healthy habits
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Omega-3 fatty acids have gained significant attention in recent years for their potential health benefits, including their possible roles in cancer prevention and treatment.Â