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What Is Omega 6 3 Balance?

February 26, 2017

What is Omega 6 and Omega 3 ratio?  And why is it important to your overall health, to balance your Omega 6:3 ratio to a ratio close to or lower than a ratio of 3:1 or below?

November 6, 2025

Insight Can Omega-3 Influence How We Age? Aging is natural. What we can influence is how well we age — and nutrition, especially the balance between Omega-6 and Omega-3, is part of that picture. Everyday balance starts with healthy habits

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