💎 ZinoCash
Earn credit from purchases and shipping returns. Use it on extra products — simple and automatic.
BALANCE CONCEPT — IN DEPTH
Understand your Omega-6:3 ratio — and why it matters.
See your
Omega-6:3 ratio
— and turn guesswork into a
measurable starting point.
A simple home blood spot test that helps you understand a key marker
often linked to
cellular balance
and long-term
wellness support.
Take the test. Discover your balance. Start restoring it — naturally.
Is Your Omega Balance Correct?
💡 Most people think they eat healthy — but their Omega-6:3 ratio tells another story.
QUICK ROADMAP
On this page, you’ll discover:
Why “Omega Balance” is one of the most overlooked numbers in modern nutrition.
How an unbalanced Omega-6:3 ratio can build up for years without obvious warning signs.
What millions of independent dried blood spot tests worldwide reveal about where most people are starting from.
How to compare your own Omega-6:3 result to commonly recommended ranges in a clear, visual way.
Why checking your ratio now can help you make smarter long-term decisions for your body – based on facts, not guesses.
97% of people tested are not in balance.
Independent lab data from more than 1.5 million certified blood tests worldwide reveal the same pattern — the modern diet has shifted our fatty-acid balance far from what our cells are designed for.
Next step
Want to see your Omega-6:3 balance?
Home blood spot test + guided plan. Terms vary by market.
YOUR 120-DAY ROADMAP
Your first 120 days toward balance — quick view
Measure → adjust → re-measure. Two simple tests + a daily routine.
1
SUBSCRIBE
Premier Kit
Start with the kit + your first BalanceTest. (Terms and contents vary by market.)
2
TEST
Take your first test
Finger-prick at home → send to lab → results online (often ~10–20 days).
3
BALANCE
Daily routine
Follow the recommended intake consistently. This is where change can happen over time.
4
RE-TEST
Around day ~120
Re-test to track your Omega-6:3 ratio over time — measurable progress.
So what does this imbalance actually mean for your body?
What Does Your Omega-6:3 Ratio Really Mean?
Your Omega-6:3 ratio reflects how well your body maintains its fatty-acid balance
— a key indicator of cellular nutrition.
A more balanced Omega-6:3 ratio is generally considered a marker of well-nourished cell membranes.
25:1
Typical modern diet
High intake of processed fats,
low Omega-3.
low Omega-3.
15:1
Average adult
Gradual imbalance —
most people fall here.
most people fall here.
3:1
Ideal balance
Range linked to normal cell
function and resilience.*
function and resilience.*
Official recommendations:
WHO and Nordic nutrition guidelines recommend maintaining an Omega-6:3 ratio close to
4:1 or lower.
Independent test data show most people today have ratios between
10:1 and 25:1 and above.
*Based on 1.5M+ certified blood tests analyzed by Vitas Analytical Services, Oslo.
Why Balance Matters for Your Whole Body
What Are Omega-6 & Omega-3 — and Why Are They Essential?
Two families of fats sit behind this balance story — Omega-6 and Omega-3. Your body needs both and cannot make them on its own, which is why they’re called essential fats. They have different roles, so the goal isn’t to remove one, but to keep them in a helpful balance from food and supplements.
Omega-6 (LA, AA)
Common in plant oils, nuts and seeds.
- Structural components of cell membranes
- Support a normal skin barrier and growth processes
- Help initiate normal inflammatory responses — part of natural healing and defense
Omega-3 (ALA, EPA, DHA)
Found in fatty fish, algae, flax, chia and walnuts.
- Key for flexible, fluid cell membranes
- Support normal brain and vision function (DHA)
- Help balance and resolve inflammatory signals once their job is done
What About Plant Omega-3 (ALA)?
The plant-based Omega-3 ALA (alpha-linolenic acid) is found in foods like flax and chia seeds, hemp, walnuts and leafy greens. Many people eat these regularly and assume they are fully “covered” on Omega-3.
Your body can convert ALA into the longer-chain forms EPA and DHA — the active types used directly in cell membranes — but this conversion is limited. Typical estimates are less than 10% for EPA and under 5% for DHA, depending on genetics, diet, age and sex. So even if you eat “healthy” plant sources like chia and flax, only a modest part ends up as the EPA/DHA your cells can actually build into their membranes.
In short: ALA contributes, but marine or algae-based sources of EPA and DHA have a more direct impact on keeping your Omega-6:3 ratio in a balanced range.
ALA
alpha-linolenic acid
EPA
< 10% typical
DHA
< 5% typical
What Do Omega-3 and Omega-6 Do in the Membrane?
Omega-3 and Omega-6 fatty acids are built into the cell membrane – the thin fatty layer that surrounds every cell. They share the same space in this outer “coat” and together help decide how fluid and responsive that membrane can be.
When there is much more Omega-6 than Omega-3, this layer can gradually become thicker and less flexible, and Omega-3 has less room to do its job. Bringing in more Omega-3 helps rebalance the mix, so the membrane can better support a normal flow of nutrients, signals and waste products that keep your cells working from day to day.
Why the Omega-6:3 Ratio Matters
Your body uses both families together. The balance between Omega-6 and Omega-3 influences how fluid your cell membranes are and how efficiently nutrients and signals move in and out of cells.
Modern diets often skew higher in Omega-6 — especially from refined plant oils and processed foods. That means more Omega-6 and less Omega-3 are competing for the same membrane space, so measuring and improving the ratio is a practical first step.
Here’s a simple way to picture it: the bars below show how much room Omega-6 (orange) and Omega-3 (teal) typically take up in the fatty-acid “pool” that your body can build into cell membranes.
Omega-6
Omega-3
Note: The Omega-6:3 ratio (e.g., 20:1 → 3:1) is not the same as the Omega-3 Index. The Index measures EPA+DHA in red blood cells; many programs aim for ≥ 8%. Improving both the ratio and your EPA/DHA intake typically helps move the Index upward over time.
Next: see what these ratios can look like inside your cells.
From Your Omega-6:3 Numbers to Your Cells – Why the Balance Matters
Your test result isn’t just a number — it shows up in how your cell membranes are built.
Omega-6 and Omega-3 are built into the outer layer of every cell — the cell membrane. The balance between them helps decide:
- how easily nutrients and oxygen can enter the cell,
- how smoothly signals travel between cells in everyday life, and
- how efficiently normal waste products are carried away.
Below, you’ll see a simple visual of what this balance can look like inside your cells — and how things change when Omega-6 starts to dominate.
Inside your cells
How Omega-6 & Omega-3 Shape Cell Flexibility and Signalling
When your Omega-6 to Omega-3 ratio is in a healthy range, cell membranes stay soft and flexible. Nutrients, oxygen and everyday signalling molecules can move in and out smoothly, and normal waste products are carried away efficiently.
Tissues like the brain, eyes, heart and muscles are especially rich in these fats. They rely on flexible membranes to support normal thinking and focus, vision processes, circulation and everyday movement.
Inside the membrane, Omega-6 and Omega-3 are also turned into short-lived signalling messengers (such as prostaglandins and other eicosanoids). They help coordinate normal processes like local blood flow, everyday immune activity and how your body responds to normal wear and tear.
If Omega-6 starts to dominate over time, the overall “tone” of these signals can shift and cell membranes can gradually become thicker and less flexible. You may not notice it from one day to the next, but over time it can influence how balanced your body feels in everyday life. That’s why it’s not only about getting more Omega-3 — the quality, protection and form of Omega-3 you use matters just as much as the dose before it ever reaches your cells.
When our cell membranes stiffen, simply adding more omega-3 isn’t always enough.
Even high-quality supplements can struggle to make a real impact if the fatty acids aren’t properly protected and absorbed before they reach your cells.
Why Most Fish Oils Don’t Fix Your Omega-6:3 Ratio
Getting omega-3 in is one thing — keeping it protected until it reaches your cells is another. Oxidative stability matters for real-world results.
- Ordinary oils oxidize faster. Lower stability = more breakdown before EPA/DHA reaches your cells.
- Polyphenols protect omega-3s. Combining marine oil with extra virgin olive oil (EVOO) helps keep EPA/DHA intact during transport.
- What you can measure matters. Better stability → better incorporation into cell membranes → a healthier Omega-6:3 ratio at re-test.
Typical fish/krill oil — low stability → limited impact on ratio
Fish oil + EVOO polyphenols — higher stability → measurable change
Next: what the BalanceTest actually measures — and how this shows up in your results.
We help you measure, understand, and restore your natural balance
— backed by science, powered by nature.
Many people take regular fish oil
but see no measurable improvement in their Omega-6:3 ratio.
That’s because unprotected oils oxidize before reaching your cells. The breakthrough? Measure your real balance — and restore it with the BalanceTest and BalanceOil+.
but see no measurable improvement in their Omega-6:3 ratio.
That’s because unprotected oils oxidize before reaching your cells. The breakthrough? Measure your real balance — and restore it with the BalanceTest and BalanceOil+.
What the BalanceTest Actually Shows
The BalanceTest is a certified dried blood test that measures the balance between Omega-6 and Omega-3 fatty acids in your body. It’s analyzed by Vitas Analytical Services in Oslo — an independent laboratory specializing in fatty-acid profiling under EU/ISO standards.
Each test measures 11 key fatty acids (including EPA, DHA, AA, and LA) to provide a clear picture of your individual fatty-acid profile and balance.
-
Omega-6:3 ratio — your personal balance indicator
-
Omega-3 Index — EPA + DHA as a % of total fatty acids
-
Cell membrane fluidity — reflects the balance between saturated and unsaturated fats
-
Protection value — indicates antioxidant support in relation to fatty acids
Unlike a standard blood test, this analysis focuses on the fatty-acid composition of your blood — not cholesterol or inflammation markers. It offers a unique insight into your nutritional balance over time and how effectively your body responds to dietary changes.
How BalanceOil+ Supports a Normal Omega Balance
A unique blend of marine omega-3s and polyphenol-rich olive oil — designed for optimal absorption and cellular protection.
Restoring your Omega-3 balance doesn’t happen overnight — but with the right formulation, your body can gradually return to its natural equilibrium.
BalanceOil+ is made from premium marine fish oil and extra-virgin olive oil sourced from pre-harvested Spanish olives, picked before they ripen.
This preserves their polyphenol content, which helps protect the delicate omega-3 fatty acids during transport in your bloodstream — a crucial difference from ordinary fish oils.
Because of this unique combination, the body can absorb and utilize omega-3 more efficiently, supporting the natural process of restoring balance.
As new Omega-3s integrate into your cells, the membranes gradually return to a more natural, flexible state — helping your cells function normally as intended.
Independent test data show that most people start with a ratio around 15–20 : 1, and after consistent use, typically reach a healthy 3 : 1 balance within a few months — a range often used as a target for supporting normal cell, heart and brain function.*
*Based on over 1.5 million independent blood tests worldwide.
Start your Balance Subscription
↗
Includes 2 BalanceTests + monthly BalanceOil+
Discover your personal
Omega-6:3 ratio
— and what it reveals about your body’s inner balance.
YOUR 120-DAY ROADMAP
Your First 120 Days Toward Balance
Two simple blood tests and a daily BalanceOil+ routine. Measure → adjust → re-measure so you can follow how your Omega-6:3 ratio changes over time.
-
1
STEP 1 • SUBSCRIBE🛒 Become a Premier Customer
Start with a 6-month Premier subscription. You receive the Premier Kit with 2 bottles of BalanceOil+, 2 small 100 mL bottles and your first BalanceTest. Your second test ships after approximately 4 months (~120 days) — the typical time frame used between tests to allow your balance to change.
-
2
STEP 2 • TEST🩸 Take Your First Test
Do a simple finger-prick test at home, send the dried blood-spot to independent lab Vitas, and receive your results securely online in about 10–20 days. At the same time, start your daily BalanceOil+ routine.
Learn how to take the test ↗ -
3
STEP 4 • BALANCE⚖️ Balance Daily
Take 0.15 mL/kg BalanceOil+ daily, as recommended on the bottle. Marine omega-3s together with olive polyphenols are designed to protect the fatty acids on their way to your cells and support a normal Omega-6:3 balance over time.
-
4
STEP 3 • TRACK📊 View Your Baseline
See your starting Omega-6:3 ratio and supporting markers. Most people discover that their ratio is far from the recommended range — this is your personal starting point.
-
5
STEP 5 • RE-TEST🩸 Re-Test (After 120 Days)
Use your second BalanceTest to see how your Omega-6:3 ratio has changed. This gives you measurable proof of how well your routine is working.
Learn how to take the test ↗ -
6
STEP 6 • MAINTAIN📈 Track & Maintain
Keep your daily dose and re-test every 4–6 months. This helps you stay in a healthy range and adjust your intake if your lifestyle or needs change.
Try The Balance Concept Now ↗
1.5+ million tests • 15+ years of science • Personal guidance through your journey
Behind every balance — there’s a personal journey.
Millions have discovered what their numbers reveal.
For me, it actually started with a single test I mainly took to prove that nothing would change. I was already curious about natural health, but I had never heard of the Omega-6:3 balance before.
My Personal Balance Journey — 4 Months, Two Tests
For almost four years my brother kept telling me the same thing: “You should take the test. You should get your Omega balance checked.” I was already curious about natural health and took different supplements from time to time, so in my mind I was doing okay. I had never heard of the Omega-6:3 balance before, so I stayed sceptical and carried on as usual.
In 2016 I finally said yes — mainly to prove that nothing special would happen. I ordered the test, did the small finger-prick at home and sent the dried blood-spot to the lab, fully expecting the results to show that I was fine. At the same time, I started taking BalanceOil+ every day exactly as stated on the bottle together with Xtend (Multi Immune Supplement) , and I did not change any of my other habits. No new diet, no extra exercise plan. I wanted to see if this routine alone would make a measurable difference even if everything else stayed the same.
Before — Omega-6:3 ratio 20:1
After 4 months — Omega-6:3 ratio 2.4:1
My first BalanceTest in 2016 showed an Omega-6:3 ratio of 20 : 1 and an Omega-3 level of just 2.3 %. Four months later, my second test told a very different story:
| Indicator | Before | After 4 months | Target value |
|---|---|---|---|
| Your Protection (11 Fatty Acids Profile Value) | 0 % ⚠️ | 94 % ✅ | above 90 % |
| Omega-3 (EPA+DHA) Level | 2.3 % ⚠️ | 8.2 % ✅ | above 8 % |
| Omega-6 (AA) / Omega-3 (EPA) Balance | 20 : 1 ⚠️ | 2.4 : 1 ✅ | below 3 : 1 |
| Cell Membrane Fluidity = Saturated fat / Omega-3 (EPA+DHA) | 17.8 ⚠️ | 4.6 🟡 Almost there | below 4 : 1 |
| Mental Strength = Omega-6 (AA) / Omega-3 (EPA+DHA) | 4.1 ⚠️ | 1.1 🟡 Almost there | below 1 : 1 |
Your Protection (11 Fatty Acids Profile Value)
Before: 0 % ⚠️
After 4 months: 94 % ✅
Target: above 90 %
Omega-3 (EPA+DHA) Level
Before: 2.3 % ⚠️
After 4 months: 8.2 % ✅
Target: above 8 %
Omega-6 (AA) / Omega-3 (EPA) Balance
Before: 20 : 1 ⚠️
After 4 months: 2.4 : 1 ✅
Target: below 3 : 1
Cell Membrane Fluidity
Before: 17.8 ⚠️
After 4 months: 4.6 🟡 Almost there
Target: below 4 : 1
Mental Strength
Before: 4.1 ⚠️
After 4 months: 1.1 🟡 Almost there
Target: below 1 : 1
Both tests were analyzed by Vitas Analytical Services in Oslo, measuring 11 key fatty acids including EPA, DHA and AA. For me, this was strong proof that balance isn’t about belief — it’s biology you can measure.
These are my personal test results. Individual responses and test values will always vary, and no specific outcome can be guaranteed.
Curious how these results connect to a full wellness routine?
Learn more about the full Health ProtocolCustomer Rewards
Earn credits with ZinoCash — and get your monthly Premier subscription free with Zinzino4Free.
🎁 Zinzino4Free (Auto)
Refer friends to earn Zinzino4Free. When your four Customers’ combined monthly subscriptions reach 4× your own, your Premier subscription is free — shipping not included.
See full Rewards details ↗
Terms apply. Credits and eligibility are calculated automatically by Zinzino.
Science & Research
Backed by more than 15 years of science
The Balance Concept is built on independent research and over 1 million dried blood spot tests from customers worldwide. Each test measures your personal Omega-6:3 ratio and provides insights into your fatty-acid profile and overall nutrition status.
Key scientific references
Peer-reviewed research on Omega-6:3 balance and modern nutrition.
- Simopoulos, A.P. (2002) The importance of the omega-6/omega-3 fatty acid ratio ↗ (Biomedicine & Pharmacotherapy)
- Simopoulos, A.P. (2011) Importance of the omega-6/omega-3 balance in health and disease: evolutionary aspects ↗ (World Review of Nutrition and Dietetics)
- Calder, P.C. (2006) n–3 polyunsaturated fatty acids, inflammation, and inflammatory diseases ↗ (American Journal of Clinical Nutrition)
- Patterson, E. et al. (2012) Health implications of high dietary omega-6 polyunsaturated fatty acids ↗ (Journal of Nutrition & Metabolism)
- Simopoulos, A.P. (2016) An increase in the omega-6/omega-3 ratio increases obesity risk ↗ (Nutrients)
✓ All sources verified via PubMed & NIH archives.
In conclusion, one of the best health decisions you can make is to
test and balance your Omega-6 and Omega-3 ratio.
Then add the right nutrients to your body, cells and gut with carefully selected, nature-based supplements.
Test-Based Nutrition™ – from guesswork to measurable change.
YOUR NEXT STEP
Ready to see what your own Omega-6:3 ratio looks like?
Choose the option that feels right for you right now:
You can always start with the test and come back to the protocol later — or dive into the protocol first and test when you’re ready.